It is not uncommon for many people to have difficulties getting a good night’s sleep. Sleep disorders are an often overlooked cause of this issue. Sleep apnea can be one of these disorders and is caused by the airway being blocked while sleeping. Read the information in this article to get helpful tips, if you feel like you may have developed sleep apnea.
Meet with a doctor about what CPAP machine you should use. You should take the size and potential to make noise into consideration. A machine to get you through the night is better than feeling fatigued every day. Your doctor should be able to point you in the right direction of a capable machine.
Sleep Apnea
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. This muscle group manages airway dilation and stiffening. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back makes your airway more prone to collapse. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Sleep Apnea
Weight loss is an effective tactic in combating sleep apnea in many cases. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea is correlated with being fat and having a large neck. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
Sleep Apnea
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.
Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. Making sure you get enough sleep is very important. Your quality of life may improve by heeding the advice offered in this article.